Post-Run Stretch with Emily

Twenty minutes, made for the miles behind you. Led by Emily Meersand, this flow meets the hamstrings, calves, and lower back exactly where running leaves its mark, guiding you through a sequence of forward folds and gentle stretches that release tension and restore length through the entire posterior chain. Move at your own pace as you soften tight muscles, ease soreness, and give your body the space it needs to recover. Whether you practice right after a run or on a rest day, this class offers a quiet return to stillness after the miles.